Nutrition and me

At the beginning of class i was skeptical about the whole "nutrition" concept. I had herd so many people talk about how nutrition has changed there life and how it will do the same for me. I on the other hand was not expecting to hear what the guest speaker had to say. At first i did not hear anything i hadn't  heard before. I was surprised to see "Cancer" as one of his concepts. Tomatoes can help prevent cancer? are you serious? but i do not like tomatoes. What about milk is that good for you or just a myth? According to our guest speaker it does nothing but deprive our bones of much needed calcium. My whole world at that point was turned upside down. Everything i was told suddenly was put into questions. How can it be possible that so many people are not aware of this? Who would benefit from peoples misfortunes? Ah yes the large corporations that run this sweat piece of paradise we call home. Who else has the resources to manipulate millions of people to eat there harmful products. What will i do to combat these corporations? Simple i wont buy anything that has odd ingredients that i do not even know about. Easy rule to follow, if you don't know what its in it you probably should not be eating it.